Tips
10 Tips For Sleeping on Airplanes
We all want to arrive at our destination relaxed and refreshed but that does not always happen. Getting some sleep when traveling across time zones or on long flights is often necessary but not always accomplished. Here are some tips to help you get some shut-eye on your next flight.
1) Wear comfortable, loose clothing for the flight. Natural fabrics that breathe are the best, bring a sweater or jacket in case it is cool onboard.
2) Take off your shoes and bring a warm pair of socks to put on. This will allow for better circulation and help you feel more relaxed..
3) Choose a window seat. You will have something to lean against and no one will disturb you getting up when you are asleep.
4) Try to get a seat over the wing area, this section of the plane is usually most stable during the flight.
5) Drink lots of water, planes tend to be dry and being dehydrated will interfere with sleep.
6) Avoid caffeine, nicotine or other stimulants that will keep you awake.
7) Bring something to block out noise, either a good pair of earplugs, CD player or a MP3 player. The drone of engine and cabin noise is often enough to keep people awake. Noise-cancelling headphones are highly recommended to air travel.
8) An eye-mask will help block out light, especially if travelling during daylight hours or if you are trying to sleep when the cabin lights are on.
9) Ask for a pillow and blanket as soon as you board. They will make you more comfortable and there are usually not enough to go around if the flight is full.
10) If you must get some sleep, for some people, drugs are the only way they can sleep on a plane. Over the counter anti- nausea and travel medicines often are sufficient enough to get people drowsy.
Jolana Klobouk is a former travel agent who has traveled extensively for work and vacations with her family. For more travel information, visit her travel websites: http://www.best-family-beach-vacations.com and http://www.FlyFromCanada.com |
Jolana Klobouk
Similar articles
4 Tips to Get Better Personalized Travel Mugs
Personalized travel mugs are great for those who love taking drinks with them wherever they go. Travel mugs can be used to keep coffee while one is on the road. Read more →African Travel Tips For Visiting Zimbabwe
Zimbabwe's biggest draw is undoubtedly the majestic Victoria Falls, one of the seven natural wonders of the world. But the country also has other natural and historical advantages to captivate travellers and beckon them to return. Read more →Assorted Tips For For Business Travelers
Our web community of business flight attendants is always thinking of ways to make traveling easier. You have to when your job takes you away from home base for several weeks at a time! Read more →Cologne Germany -- 18 Insider Tips -- Part 2 of 2
Cologne Germany has a lot to offer, and in this second part I give you the remaining 10 insider tips you surely already were looking for...Old town of Cologne Germany is the starting point for most people. Read more →Aphorism
There is no looking at a building here after seeing Italy.